After your booking I will contact you and we will make an appointment.
You will be emailed a food diary to fill out prior to our first session.
Your first session (60 minutes):
In your first session we analyze your body composition with BIA measurement and you will receive the result of your current body composition analysis.
Talking about your food journal and getting the results of the BIA measurement will give you initial tips and strategies for healthy eating.
After our meeting, I will analyze your values, your goals, your desires and you will receive a personalized meal plan for a week.
Your second session (60 minutes):
We will check the result of the BIA measurement of the current body analysis.
You give me your feedback on how you felt with the nutrition plan.
You will receive a personalized nutrition plan for a week with tips and tricks.
Your third session (60 minutes):
You give me your feedback on how you felt with the nutrition plan.
You will receive your current result of the body analysis.
We compare the values, well-being and practice and make adjustments together.
Your fourth session (60 minutes):
You will receive your current result of the body analysis.
We discuss further autonomous work with the developed tools.
We discuss the possibility of further online coaching as needed to check in and keep motivated.
The VAT is included in the price. The counseling service I offer as a weight loss nutrition coach is in the area of prevention.
CNS does not cover the payment.
Monthly package with 4x BIA check-up and 4x nutrition plan
The counseling service that I offer as a nutritionist is in the area of prevention.
Are you overweight with a BMI (Body Mass Index) of 25-29.9 and otherwise healthy?
Are you a normal weight but at the top of the scale and looking to shed a few pounds long term?
Then you came to the right place.
A collaboration always begins with a thorough review of the body composition analysis. Only this precise analysis of the actual situation allows us to identify effective and sensible nutritional recommendations and clearly monitor client success.
Throughout the weight loss phase and beyond, I will be by your side to support and motivate you to feel completely comfortable and find a new, positive body image throughout the process.